It took me a long time to prioritise myself and its something I’m still working on. It took a redundancy out of the blue and finding my own coach to come to the realisation that unless I look after myself and start to put myself first there will be a limit on the amount I can give to those I hold most dear. It felt selfish to spend time and money on myself when there were so many other pressures on both resources, having a stressful job, being mum to two young boys as well as wife, sister, friend to a close network of people who were so important to me.

I learnt first hand what the positive impact of coaching is and continues to be in my life and I am super keen to share what I’ve learnt and support others so they to can get comfortable with putting  themselves first and truly flourish.