Coaching =
You First
Coaching with me is a partnership which will provide you with a trusted safe space to think, focus and gain clarity to move forward positively in your life.
My Coaching Mission
I believe everyone has the right to feel heard and truly seen, which can be hard to find in our busy lives.
I partner with people to enable them to feel empowered, to intentionally move their lives forward in a positive and impactful way,
no matter their background, circumstances, challenge or situation.
I believe coaching can enable life long positive change.
What is traformative life coaching?
In its simplest form coaching is a conversation between two people about one person.
A coaching session with me is a safe place for you to be your true authentic self, an environment where there is no judgement or advice.
This is what makes it different to conversations with friends and family.
It’s a space to give you time to think aloud, to focus on what is truly important to you at that moment in time.
Whether it be to gain clarity, set new goals, make decisions, improve self awareness,
time spent coaching truly is time gained in the future.
Nurture
Feelings of overwhelm and anxiety are common in the fast moving, uncertain world we find ourselves in today but they are often over looked or ignored as we go about our daily routines. This can leave a feeling of 'stuckness' or constant 'uphill climb'.
Acknowledging these feelings aloud can help to shift perspective and begin a journey towards a calmer and more intentional way forward.
Grow
We all wear many hats, have different roles to play in our daily lives. As we switch from one to another I know I have been left in the past with with feelings of failure and guilt, of not doing anything to the best of my ability due to all the 'juggling!
Taking the time to slow down and evaluate where we are, reflect on what we actually value most and think about how we move forward, can help us to find our sense of fulfilment and balance, and ditch the guilt!
Thrive
To be truly thriving has its own meaning to every individual but I believe we ALL deserve to THRIVE.
Whether it be as a parent, a business owner/manager, or in our careers or relationships, there is an opportunity to learn, everyday is a school day when it comes to our own self development. This has a direct impact on our lived experience in every part of lives and by building greater self awareness, we can gain the clarity and resilience to enable us to thrive.
Alex really helped me to pick apart my muddled thoughts to understand my mindset and to have a more positive outlook on things.
- Karis
"There is still time
for you to be
who you want to be
- don't give up"
Alex Aubrey
07747 866533
abirdcoaching@gmail.com
yourwebsite.com